Even daily bowel movements leave some food residues and toxins in our bodies. If these toxins accumulate in our intestines over time, they can have a great impact on our health, especially when we are constipated. So, what are the dangers of constipation? What is the best thing to eat for constipation?
What are the dangers of constipation?
1,Skin
The skin of people with chronic constipation is definitely not good. Chinese medicine says that the large intestine and the lungs are in phase with each other, and when the toxins in the intestine cannot be discharged well, they will eventually focus on the pores of the skin and cannot be discharged, which will eventually cause infection of the hair follicles and sebaceous glands and eventually lead to acne, pigmentation and dull skin problems.
2, Lnsomnia and headaches
Long-term constipation will increase the absorption of toxins in the body, the blood will become cloudy, the viscosity of the blood will also increase, cerebrovascular if the blood supply is poor will eventually lead to headaches, insomnia, irritability and some symptoms of performance. If you don't get rid of the feces in your body in time, it is very harmful, so you must find the right way to get rid of it safely and effectively.
3, Leading to high blood pressure
Constipation can lead to the onset of high blood pressure, because constipation will allow cholesterol excretion is impeded, the cholesterol in the blood will slowly rise, the blood vessels are attacked by cholesterol hardening eventually lead to the onset of hypertension.
4, Gallstones
If there is constipation in the body, long-term constipation will impede the excretion of bile, which will easily deposit in the gallbladder and form gallstones.
If the body is constipated for a long time, to discharge the constipation of the morgue when life must be regular, to develop good habits of defecation, usually when more exercise to pay attention to the rational nature of the diet. So, what is good to eat for constipation?
What is good to eat constipation
1, Bananas
Bananas are rich in dietary fiber and sugar, one to two a day to have a good laxative function. However, if you like to eat hard, less ripe bananas, may not play a role in cleaning up the constipation, raw bananas may play a counterproductive role.
2,Cabbage
Then to introduce is cabbage, all know, in the vegetables cabbage is high fiber vegetables, can stimulate to the intestinal tract, and it also contains a lot of vitamins, can play a role in beauty
3,Sweet potato
Further, to say is to say that sweet potatoes, sweet potatoes will be cut open will find a white mucus on the cut, and this mucus has the role of anti-constipation.
4,Apple
The fiber content in apples is higher than the general fruit, and some of the pectin contained in apples helps to soften the stool, which is very helpful for defecation. However, for those with serious intestinal problems, rely on eating apples to cleanse the intestines, the effect will not be very obvious.
5, Red beans
Red beans contain a lot of protein and vitamins, which can increase bowel movement, reduce constipation and promote urination. The people with constipation can try to eat some red beans, but do not consume too much, because the sugar content of red beans is still very high, consume too much easy to cause diabetes.
6,Lotus root
The lotus root is rich in dietary fiber and can promote bowel movement. The diuretic effect of lotus root can promote the rapid discharge of waste from the body, thereby purifying the blood. The lotus root is suitable for both hot and cold consumption, the lotus root will be squeezed and beaten into juice, you can add a little honey seasoning to drink directly, you can also add a little sugar to warm the fire, drink while warm.
