Healthy

Once spring arrives, it is crucial to take proper care of your stomach and intestines. Foods for the stomach are actually often found on the market and are not expensive

As older people age, their body parts decline and blood flow slows, and their sleep and diet can be affected

Red and flaky skin is most likely caused by dry and dehydrated skin.

Cold compresses should be applied within 24 hours after a foot sprain to reduce swelling and relieve pain.

Once a stroke has occurred, if not detected and treated in time, it can have very serious and dire consequences for the patient. But for elderly people who have had a stroke, in addition to timely treatment, diet is also very important during recovery.

Relevant surveys show that the risk of heart attack will increase by 7% for every 10 ℃ drop in temperature. Experts pointed out that in cold weather, the human body should first ensure the blood supply of important organs such as the brain, heart, lung and liver, and the contraction of peripheral blood vessels such as skin. The increase of blood pressure and heart rate will increase the burden on the heart, which will easily lead to heart disease

According to Chinese medicine, the liver is mainly responsible for facilitating digestion and absorption, as well as maintaining the flow of Qi, blood and fluids. The liver is also responsible for the flow of qi, blood and fluids. The liver can cleanse the body of waste, destroy toxic substances, participate in digestion and absorption, and coordinate its mental and emotional activities.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!

High cholesterol, if not controlled in time, can have a great impact on people's health in the long run, especially for people with cardiovascular diseases, which can easily worsen if cholesterol is too high. It is therefore important to control cholesterol levels in general.

Food is the most important thing for people, but do you know what to eat more? What to eat less or not? When should I eat it? When should I not eat?