Diabetes is an irreversible chronic metabolic disease and for diabetics, not controlling sugar is like walking a tightrope in the air, one wrong step can have serious consequences. Controlling sugar means regulating the structure of your diet, so what is the best thing to eat to control blood sugar?
What is good to eat to control blood sugar
1,Wheat
Wheat is cool in nature and sweet in taste. It has the functions of nourishing the heart and calming the mind, benefiting the kidney, strengthening the stomach and thickening the intestines, removing heat and quenching thirst, astringing sweat and stopping dysentery, etc. It is a good treatment for diabetes mellitus, restlessness, false annoyance and sleeplessness, palpitations and palpitations, hysteria, spleen deficiency and diarrhea. It is a recognized food for lowering blood sugar.
2,Corn
Maize is flat and sweet in nature, with the effect of regulating the middle and opening the stomach, facilitating the flow of water, lowering sugar and blood fat, etc. It is targeted at patients with poor appetite, chronic nephritis and edema, urinary stones, ascites and urine, diabetes, hyperlipidemia, swelling and jaundice. The same is the food to lower blood sugar.
3,Onion
Onions are sweet, pungent and slightly warm in nature, and have the effect of strengthening the stomach, increasing appetite, moving Qi and broadening the middle. Onions contain a similar glucose-lowering drug, methanesulfonylurea. Regular consumption of onions, both to fill the hunger, but also can play a role in lowering blood sugar.
4,Bamboo shoots
Bamboo shoots, a hypoglycemic vegetable, are rich in dietary fibre, which can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce stool viscosity, soften stools and facilitate discharge, which can be used to treat constipation and prevent intestinal cancer; and the sugar and fat content itself is very low, so we can consume bamboo shoots, a hypoglycemic vegetable, to achieve the purpose of satiety by consuming very little sugar. The most important thing is to have a good diet.
5,Konjac
Konjac is a low-calorie, high-fibre food. Konjac is not only nutritious, but also has a unique health care effect. The glucomannan contained in konjac has a good effect on lowering the blood sugar of diabetics. Because of its large molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the discretionary absorption of glucose, effectively reducing post-prandial blood sugar rise. And because it is absorbent and contains low caloric energy, it can increase satiety, reduce hunger, and reduce weight, which is a very good food to lower blood sugar.
6,Bitter gourd
Bitter melon is bitter in taste, cold in nature when raw and warm in nature when cooked. When eaten raw, it clears summer heat and fire, relieves fever and boredom; when cooked, it nourishes the blood and nourishes the liver, moistens the spleen and tonifies the kidneys, and can remove evil heat, relieve fatigue, clear the mind and brighten the eyes, and benefit the qi and strengthen the yang. Moreover, bitter melon contains insulin-like substances that can lower blood sugar. It also contains a large amount of fibre, which can slow down the absorption of sugar in the small intestine and bring down blood sugar. Not only that, the crude extract of bitter gourd contains insulin-like substances, making it more effective in lowering blood sugar.
7,Soybean
Soya beans are flat and sweet in nature, and have the functions of tonifying the deficiency and clearing heat, relieving defecation, removing dampness, strengthening the spleen and relieving swelling and toxicity. It can be taken regularly by diabetic patients to prevent and treat hypertension, arteriosclerosis and diabetes. It is an indispensable soy product in the food to lower blood sugar.
8,Banana
Bananas are particularly nutritious, with high levels of protein, fat, phosphorus and potassium. Potassium is very important to maintain the body's acid-base balance and improve muscle function, etc. Potassium deficiency can make people feel weak. Bananas are also used as an aid to lower blood sugar, blood pressure, detoxification, laxative and laxative.
9,Hawthorn
Hawthorn is a common herb used in traditional health remedies and contains vitamin C, B and carotene. It is sour, slightly sweet and flat, and has the effect of lowering blood sugar, as well as dispersing blood stasis, eliminating stagnation, resolving phlegm, detoxifying the blood, invigorating the mind, waking the brain and clearing the stomach. It is also useful in treating common complications of diabetes, such as coronary heart disease, hypertension, dyslipidaemia and indigestion.
